Wheel of Emotions
This image is frequently used by therapists to help clients get more specific about what they are feeling. Start in the middle to identify your overall feeling and then look at the corresponding feelings in the bigger circles to narrow it down.
This image is frequently used by therapists to help clients get more specific about what they are feeling. Start in the middle to identify your overall feeling and then look at the corresponding feelings in the bigger circles to narrow it down.
Tapping Meditation from EMDR
Tapping Meditation from EMDR for self-regulation. Using a nice, slow pace, you can tap your hands on your chest, like a butterfly, or in a hug around your arms, or on your lap (or even on a table or desk).
Tapping Meditation from EMDR for self-regulation. Using a nice, slow pace, you can tap your hands on your chest, like a butterfly, or in a hug around your arms, or on your lap (or even on a table or desk).