Resources, EMDR, Loss, Illness, Trauma, Life Transitions Gabriella Feingold Resources, EMDR, Loss, Illness, Trauma, Life Transitions Gabriella Feingold

Wheel of Emotions

This image is frequently used by therapists to help clients get more specific about what they are feeling. Start in the middle to identify your overall feeling and then look at the corresponding feelings in the bigger circles to narrow it down.

This image is frequently used by therapists to help clients get more specific about what they are feeling. Start in the middle to identify your overall feeling and then look at the corresponding feelings in the bigger circles to narrow it down.

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